Gilad: Step and Tone Workout (2005)
19/04/2005••1h 0m
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Cast
Similar Movie
Solomon Yogalates: for weight loss
Burn After Reading
Fittest on Earth: A Decade of Fitness
Die Musterknaben
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Rosemary Conley's Brand New You workout with Coleen Nolan
P90X
Abs Yoga for Beginners
The Game Changers
Perfect
Young at Heart: Body Conditioning with Estelle
The Fittest
Roller Derby Workout
Mutiny on the Body
Recommendation Movie
Gilad: Step Aerobics
Room Tone
웰컴 투 동막골
Six A.M.
Red
Hello
Hello
HELLO
Bill Burr Presents: Friends Who Kill
Cat on a Hot Tin Roof
Il deserto rosso
How Green Was My Valley
In weiter Ferne, so nah!
Ride the High Country
Latest Movie
Happy Gilmore 2
The Fantastic 4: First Steps
84제곱미터
I Know What You Did Last Summer
Bad Boa's
ปากกัด ตีนถีบ
Brick
Superman
Heads of State
Jurassic World Rebirth
The Old Guard 2
Ice Road: Vengeance
M3GAN 2.0
F1
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.